Coaching, mental training and support for fear of heights

Find your way back to inner strength, clarity and confidence - for your personal growth in everyday life, work and sport.

Life confronts us with ups and downs, doubts, blockages and unexpected turns. This is precisely when it is important to find support and orientation. I am Lara Mandioni - coach, trainer and nature companion. With empathy, clarity and many years of experience, I support you in building inner strength, regaining confidence and discovering new perspectives. In this way, you will find security on your path and the strength to achieve your goals - both in your personal and professional life.

Coaching, mental training and support for fear of heights | Lara Mandioni

Non-binding introductory meeting

15 minutes free of charge - by phone or online.
So that we can find out how I can best support you.

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«My ideas for hiking projects took concrete shape and awakened my joy and curiosity to try something new. Lara Mandioni's careful listening and questions as well as her extensive hiking expertise were extremely valuable to me. The written record of the process is now helping me a lot with further development and implementation. Thank you very much.»
Ruth Betschart
«Lara accompanied me through my fear of heights with care, calm and sensitivity. She perceived me as a whole. Where are the weaknesses, where are the strengths, where is the fear? On every hike I've done since that day and I come to a heart-pounding situation, I think of one of her sentences: "Imagine that your hiking boots are connected to the ground with a fine net". My steps immediately become confident and strong and my heart calms down again!»
Bettina
«Lara has recalibrated my height perspective. Now I stride confidently over ridges and enjoy my new freedom without fear.»
G.N.
«I had the pleasure of taking part in several hikes with Lara Mandioni, as well as completing an individual course "Mountain Hiking and Introduction T4" with her. Each experience was extremely enriching. What makes her tours special is the added value she provides, with exciting explanations about the type of rock, fauna and historical background. A hiking guide who makes a difference - and a wonderful person to boot. Two more trekking tours with her are already planned and I'm really looking forward to them!»
Catherine
«Our topic: gaining confidence in T4 and being able to implement it independently. Lara guided us competently and sensitively - from the initial meeting to set goals to the evaluation at the end. She was able to assess our level of ability very quickly and designed the course content accordingly. In short: two wonderful, instructive and eventful days that gave us security and confidence in our own abilities. Not only professionally, but also interpersonally very enriching for us.»
Regula and Simon Kraft

My focus

Mental training

Organize your thoughts, find focus, build inner strength. Mental training helps you to release blockages and develop your potential.

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Fear of heights

Overcome fears, gain confidence, experience freedom. With a clear method, I will help you to overcome your fear of heights safely and sustainably.

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Energy work

Bringing subtle processes into balance. With intuition, mindfulness and energy work, I open up spaces for healing, clarity and new vitality.

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Guided tours

Individually planned, carefully accompanied. Whether hiking, trekking, snowshoeing or alpine adventures - I will guide you safely through nature experiences that will remain in your memory.

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Courses & Lectures

Impulses for personal development or your business. Inspiring courses, retreats and talks that combine knowledge, experience and practice.

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About me and what sets me apart

I am Lara Mandioni - coach, trainer, lecturer and outdoor specialist. My experience ranges from competitive sport to coaching and adult education. This diversity allows me to support people on many levels. What sets me apart is the combination of structure and intuition, of head and heart, of nature and energy. Every coaching session is individual, empathic and clearly focused on your needs.

Individual: Every accompaniment is unique.
Profound: Intuition, clarity and empathy characterize my work.
Nature & energy: Body, mind and soul in harmony.
Versatile: Experience from sport, coaching and teaching flow together.

Find out more about me here!

About me and what sets me apart | Lara Mandioni

«You don't find clarity on the outside, but by meeting yourself.»
Lara Mandioni

Inspiration & Blog

In my blog, I share thoughts, impulses and experience reports about mental training, fear of heights, energy work, nature coaching, retreats and personal development. Here you will find inspiration and practical knowledge to support you on your path.

Click here for the blog

Overcome your limits - start your change now!

Let me accompany you individually, with clarity, courage and confidence for more self-assurance in everyday life, work and sport. Book your non-binding initial consultation with me now.

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