Podcasts that move and inspire

Inner peace in a fast-paced world
In a mindfulness podcast, I talk about how to create islands of calm in hectic everyday life. I talk about my work in nature coaching, explain simple exercises for more awareness in the moment and report on how mindfulness can improve athletic performance, resilience and quality of life. My stories from mountain tours, meditation in the Alps or coaching situations show how mindfulness works in different areas of life.

Developing mental strength and sustaining motivation
In a motivational podcast, I share strategies for pursuing goals even in difficult phases. I talk about people I have accompanied, about my own challenges on demanding tours and about mental techniques that release new energy. Listeners learn how motivation arises, how setbacks can be dealt with and why small steps lead to big successes in the long term.

Fitness, mental endurance and sporting experiences in dialog
In sports podcasts, I talk about how nature offers the best training environment - whether for amateur athletes, talented youngsters or competitive athletes. I give insights into my experiences as an alpinist, hiking guide and outdoor coach, explain how mental strength is built up in sport and how experiences in nature have a positive effect on performance and regeneration.

Stories that create images in your head and touch your heart
In podcasts that focus on inspiration, I tell true stories from my encounters in nature, from emotional moments in coaching sessions and from adventures that have changed my thinking. Such experiences have a motivating effect, open your eyes to new possibilities and encourage you to take action yourself.

Courage and self-confidence - experienced in conversation
In a podcast on this topic, I explain how fear of heights arises, how it can be overcome and which mental techniques help. I talk about real-life examples from training sessions and guided tours, give practical tips and explain how taking a step upwards also feels like a step towards greater self-confidence.

Find out more about fear of heights training!

Mental tools for sport, work and personal goals
In a podcast or as a podcast guest, I talk about how mental techniques can be used specifically in sport, work and everyday life to improve performance, maintain motivation and release inner blockages. I give practical insights, tell inspiring stories from my work and share exercises that listeners can put into practice straight away.

• Competitive athletes: How mental techniques enable top performance, improve the handling of pressure and sharpen concentration in crucial moments.
• Young talent: Why mental strength should be encouraged early and how it supports long-term, healthy athletic development.
• Amateur athletes: Maintaining motivation and enjoyment of sport, overcoming setbacks and making continuous progress.
• Comeback after breaks: Mental strategies to return confident and focused after injuries or long periods out of action.

Find out more about mental training!

Conveying inner balance and emotional healing in conversation
In a podcast or as a podcast guest, I convey how energy work can help to find inner balance, heal emotional wounds and draw new strength. I combine personal experience with understandable explanations so that listeners find a practical approach to this often very individual topic.

• Trauma and inner injury: Insightful insights into healing processes and how energy work can help to regain stability.
• Crisis of meaning and life crisis: Inspiration and perspectives to redefine your own path and create clarity.
• Loss and grief: ways to process partings and find your way back to your own strength step by step.
• Family patterns and beliefs: Recognize and dissolve blocking imprints and develop new, empowering beliefs.
• Communication with animals and the deceased: Authentic stories and insights from my work with sensitive, spiritual issues.

Learn more about energy work!

Combining physical activity and mental clarity in nature
In a podcast or as a podcast guest, I talk about my experiences as a mountain hiking guide, nature coach and outdoor enthusiast. I allow listeners to immerse themselves in my world, give tips for safe and fulfilling tours and show how experiences in nature can sustainably strengthen body and mind.

• Hikes and treks: stories, tips and motivation for day hikes and multi-day adventures in a wide variety of landscapes.
• Alpine hiking T4: How technique, mental strength and safety awareness come together on challenging alpine tours.
• Snowshoeing: The fascination of winter nature and how good preparation makes unforgettable experiences possible.
• Nature coaching: How coaching in the great outdoors can trigger profound changes and why this setting is so powerful.
• Returning to snowsports: Safe and motivated back on skis or snowshoes - mental training, technique development, safety routines and milestones for an anxiety-free comeback.
• Retreats: Time out in nature for clarity and new energy - mindfulness, movement, reflection and nature coaching combined to strengthen focus, calm and decision-making power.

Find out more about guided tours!

Together we determine the focus that really appeals to your audience - be it mindfulness, motivation, sport or nature experiences. We define the target group, desired messages and style.

We work together to develop a concept with key questions and thematic highlights to guarantee structure and added value. This creates a clear, exciting dramaturgy for your listeners.

I record live on location or online with high-quality audio. For online podcasts, I focus on clear sound quality and technical reliability.

I receive the recording for review before publication. This way I can make sure that the content and sound quality are perfect before the episode goes online.

My podcast appearances focus on mindfulness, motivation, sport, nature experiences, alpine hiking, snowshoeing, work-life balance and mental training. Depending on the target group, I combine these topics to create an inspiring unit. For example, a mindfulness podcast can also contain elements from sport or a motivational podcast can be enriched with stories from mountain hiking. This variety makes it possible to reach listeners on several levels - emotionally, informatively and motivationally.

Each episode is tailored precisely to the respective format. The target group, style, duration and desired focus are taken into account. This can mean that the focus is more on personal stories, practical exercises or scientific backgrounds. This individual adaptation ensures that the content is not only heard, but also understood and applied.

Yes, instead of just a single episode, a complete series can also be developed. For example, this could include a season of mindfulness podcasts, a series of sports podcasts or a mix of motivation and nature experiences. Multi-part formats offer the advantage of shedding more light on topics and retaining listeners in the long term.

I like to integrate sports and outdoor topics into my podcast contributions, if desired, of course. From alpine mountain tours to snowshoe hikes and trekking adventures - these experiences are not only inspiring stories, but also sources of mental strength, motivation and healthy living. In sports podcasts, I can talk about both physical and mental aspects and show the connection between nature and exercise.

Yes, many of my podcast appearances contain practical tips that listeners can put into practice straight away. These range from mindfulness exercises that can be integrated into everyday life to mental training methods for sporting or professional goals. This practice-oriented content increases the added value for listeners and makes the episode effective in the long term.

The recordings can be made live on site or online. For online podcasts, I rely on clear audio quality and an interference-free connection. For on-site recordings, I can adapt flexibly to the circumstances in order to create an authentic interview atmosphere.

Personal stories are a central element of my podcasts. They create closeness, authenticity and credibility. Whether it's about climbing a summit, a special encounter in nature or a decisive moment in coaching - these experiences make the content tangible and inspiring at the same time.

The duration depends on the format, the target group and the topic. Some conversations are designed as a compact 20-minute interview, others as an in-depth discussion lasting 60 minutes. The aim is always for the content to be exactly as long as the added value for the listener requires - neither too short nor too long.

Yes, it is possible for me to take on the role of moderator or co-moderator. This is particularly suitable for formats where a common thread needs to run through the discussion without losing the dynamic. I can guide the content as well as provide spontaneous impulses.

The booking process begins with establishing contact, in which the topic, target group, recording mode (online or on-site), duration and desired content are determined. A suitable date is then found, a discussion guide is drawn up and the technical implementation is clarified. This ensures that the end result is an episode that is convincing in terms of content and of high technical quality.