Energy Work, Coaching, and Guidance in the Mountains

Rediscover your inner strength, clarity, and confidence—for your personal growth in everyday life, at work, and in sports.

Life presents us with ups and downs, doubts, obstacles, and unexpected twists and turns. It’s precisely during these times that it’s important to find stability and direction. I’m Lara Mandioni—coach, trainer, and nature guide. With empathy, clarity, and years of experience, I’ll guide you as you build inner strength, regain confidence, and discover new perspectives.

Body, mind, and soul belong together. Florian Truffer uses Traditional Chinese Medicine and Feng Shui to guide you on your path to greater well-being, inner balance, and a life that feels harmonious.

Coaching, Mental Training, and Support for a Fear of Heights | Lara Mandioni

Non-binding introductory meeting

15 minutes free—by phone or online.
So you can find out how Lara can best support you.

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Initial Interview with Florian Truffer | Florian Truffer

Initial Meeting with Florian Truffer

Interested in TCM or Feng Shui? Get in touch with no obligation.

Florian will guide you on your journey toward greater well-being and inner balance.

E-mail request Call

«My ideas for hiking projects took concrete shape and awakened my joy and curiosity to try something new. Lara Mandioni's careful listening and questions as well as her extensive hiking expertise were extremely valuable to me. The written record of the process is now helping me a lot with further development and implementation. Thank you very much.»
Ruth Betschart
«Lara accompanied me through my fear of heights with care, calm and sensitivity. She perceived me as a whole. Where are the weaknesses, where are the strengths, where is the fear? On every hike I've done since that day and I come to a heart-pounding situation, I think of one of her sentences: "Imagine that your hiking boots are connected to the ground with a fine net". My steps immediately become confident and strong and my heart calms down again!»
Bettina
«Lara has recalibrated my height perspective. Now I stride confidently over ridges and enjoy my new freedom without fear.»
G.N.
«I had the pleasure of taking part in several hikes with Lara Mandioni, as well as completing an individual course "Mountain Hiking and Introduction T4" with her. Each experience was extremely enriching. What makes her tours special is the added value she provides, with exciting explanations about the type of rock, fauna and historical background. A hiking guide who makes a difference - and a wonderful person to boot. Two more trekking tours with her are already planned and I'm really looking forward to them!»
Catherine
«Our topic: gaining confidence in T4 and being able to implement it independently. Lara guided us competently and sensitively - from the initial meeting to set goals to the evaluation at the end. She was able to assess our level of ability very quickly and designed the course content accordingly. In short: two wonderful, instructive and eventful days that gave us security and confidence in our own abilities. Not only professionally, but also interpersonally very enriching for us.»
Regula and Simon Kraft

Lara's Areas of Focus

Energy work

Bringing subtle processes into balance. With intuition, mindfulness and energy work, I open up spaces for healing, clarity and new vitality.

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Nature Coaching and Hiking

Custom-planned, thoughtfully guided. Whether it’s a hike, a snowshoe tour, or an alpine route—I’ll guide you through nature, combine physical activity with coaching, and help you safely and permanently overcome your fear of heights.

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Training to Overcome Fear of Heights: For Greater Calm and Confidence at Heights | Lara Mandioni

Coaching for Fear of Heights

Overcome fears, gain confidence, experience freedom. With a clear method, I will help you to overcome your fear of heights safely and sustainably.

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Courses & Lectures

Impulses for personal development or your business. Inspiring courses, retreats and talks that combine knowledge, experience and practice.

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Traditional Chinese Medicine (TCM)

Holistic treatment to help you rediscover your inner balance. I’ll guide you on your journey toward greater well-being and health through acupuncture, Tuina, herbal medicine, nutrition based on the Five Elements, and Qigong.

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Feng Shui

Spaces that give energy rather than take it away. I analyze residential and commercial spaces, gardens, and new buildings according to Feng Shui principles—supplemented by Chinese astrology, as well as measurements of electromagnetic pollution and dowsing.

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About Lara Mandioni

Lara Mandioni is a coach, trainer, instructor, and outdoor specialist. Her experience ranges from adult education to coaching to nature-based guidance. This diversity allows her to support people on many levels. What sets her apart is her ability to combine structure and intuition, mind and heart, nature and energy. Every session is personalized, empathetic, and clearly tailored to your needs.

Personalized: Every session is unique.
Profound: Intuition, clarity, and empathy shape my work.
Nature & Energy: Body, mind, and soul in harmony.
Versatile: My experience in sports, coaching, and teaching all come together.

Learn more about Lara here!

About me and what sets me apart | Lara Mandioni

«You don't find clarity on the outside, but by meeting yourself.»
Lara Mandioni

About Florian Truffer

Florian Truffer is a certified acupuncturist and TCM therapist with a practice in Stans. His fascination with Chinese medicine and naturopathy has been with him for many years. With a solid educational background and ongoing professional development, he provides holistic care—with empathy, tailored to each individual, and in a calm atmosphere.

Holistic: Viewing the body, mind, and spirit as a unified whole.
Experienced: A certified acupuncturist with extensive training and continuing education in TCM.
Personalized: Each treatment is tailored to the individual and their specific symptoms.
Complementary: TCM as a valuable complement to Western conventional medicine.

Learn more about Florian here!

Inspiration & Blog

On our blog, we share thoughts, insights, and personal stories about energy work, nature coaching, mountain hikes, Traditional Chinese Medicine, Feng Shui, and personal development. Here you’ll find inspiration and practical knowledge to support you on your journey.

Click here to visit the blog

We're Here for You | Lara Mandioni and Florian Truffer

We're here to support you—with personalized, holistic care.

We're here to support you—with personalized, holistic care. Contact Lara or Florian directly to schedule a no-obligation initial consultation.