Courses and lectures

I teach mindfulness not as a technique, but as a conscious, living attitude.

- Mindfulness in everyday life
- Mindfulness in nature, hiking, coaching or sport
- Mindfulness outdoors for teams, retreats or business contexts
- Mindfulness meditation, breathwork and concentration
- Mindfulness lecturer for business seminars, training courses and workshops

I will show you how motivation is created and nurtured - and how it gets you moving.

- Keynote speeches on motivation in everyday life, work, sport and coaching
- Business courses on inner alignment and implementation strength
- Techniques for activating resources and mental strength
- Dealing with inner blockages, loss of motivation, distraction

Stress is part of life - the decisive factor is how we deal with it.

- Business workshops on stress management and stress modulation
- Impulse lectures on pressure to perform and dealing with expectations
- Seminars on self-management, healthy boundaries and resilience
- Working with inner drivers, patterns and boundaries

I accompany people through transitions, ruptures and emotional challenges.

- Dealing with grief, loss or upheaval
- Fear of heights and other blockages, physical and mental
- Working with emotions in the body and in nature
- Rituals for processing and integration

Sensitive, clear and powerful, I lead rituals and courses with a deep connection to nature.

- Seasonal rituals, e.g. winter solstice
- Work with power animals and spiritual allies
- Shadow work, systemic process work, hero's journey
- Energetic approaches to inner growth

Sometimes you need a space in which you can hear what is speaking inside you.

- Coaching elements for clear, coherent decisions
- Retreats and courses to determine your position in phases of upheaval
- Vision work, potential work, guidance with heart and intuition

Compact, in-depth course days - ideal for teams or private groups.
I design content to suit your needs.

For managers, teams, institutions - with a focus on stress management, motivation, mental strength or mindfulness.

Short, concise presentations on a specific topic - ideal for events, conferences or as part of a training program.

In the past, I have taught in training courses up to Master's level, for example as a lecturer for EMR-recognized therapist training courses, hiking guide or coaching schools. These years have given me deep insights into training work, didactics and coaching people at a high professional level.
Today, I use my experience in individually designed courses, seminars and lectures - both indoors and outdoors, in a setting that matches my values and in which I can make the best possible use of my expertise and energy.

My courses, seminars and talks are aimed at people who want to understand themselves better and shape their lives with more clarity, presence and inner strength. Whether you are an individual struggling with pressure to perform, stress or an inner upheaval, whether you want to develop as a coach, ski instructor, therapist or manager, or whether you are looking for new paths in your company or team: I offer you a space in which you feel seen and understood. I am often booked by people from the education, health and outdoor sports sectors as well as by companies who want to support their employees in areas such as motivation, mindfulness, resilience or mental strength.

I work wherever the setting is right - in nature, in Emmetten, at your place or in a seminar room of your choice. Outdoor courses are particularly powerful, e.g. in the form of mindfulness in nature, rituals for the winter solstice or hiking coaching sessions. I work outdoors and indoors, online and offline - the main thing is that the energy is right.

I also travel to companies or educational institutions for business seminars or specialist lectures - throughout Switzerland or internationally.

The content is never prefabricated, but is sensitively tailored to the needs and concerns of the participants. I bring sound theory, many years of experience and clearly structured content - but I don't follow a rigid program. I leave room for what wants to emerge. In coaching, process work and business workshops in particular, it is important to intuitively respond to what wants to be set in motion in the group or in you personally. This is my strength - and this is exactly why I am valued and booked.

I mainly offer one-day courses and impulse formats. A typical course lasts between 5 and 10 hours - depending on the topic, setting and number of participants. Retreats or course series lasting several days are also possible if you want to go deeper. For business seminars or training courses, I often work in coordinated modules. Short talks last between 30 and 90 minutes - and can be booked individually or as part of a training series.

Prices depend on duration, format, group size and location. An individual course starts at CHF 790, for workshops lasting several hours or one-day formats the price varies. For new offers designed especially for you, I will make an individual proposal after initial contact, taking into account your wishes, goals and general conditions. As soon as we agree on a format, I will issue an invoice for a 50% deposit for new course concepts - after which I will start working out the details. Transparency, trust and clarity are important to me.

I have been working for over 20 years as a specialist lecturer, coach, speaker, hiking guide and ski instructor - in very different contexts. I am a federally certified snow sports instructor, professional hiking guide with FA, both with international recognition (ISIA and UIMAL). I have taught as a lecturer at universities of applied sciences, coaching schools, in further training courses for therapists and in adult education (SVEB) - up to Master's level. I have also completed in-depth further training in mental training, stress management, mindfulness, shamanic process work, potential development and energetic work. This broad experience flows into every one of my events.

I am booked particularly frequently for the following topics:

• Mindfulness in everyday life, during sport or in nature - often as part of business seminars or specialist training courses.
• Motivation and mental strength - for individuals, teams or institutions.
• Stress and pressure to perform - including tools for stress management, resilience and self-management.
• Decision-making and life direction - ideal for people in phases of upheaval.
• Shadow work, hero's journeys and spiritual nature themes - for retreats, course series or seasonal rituals

All of this content can be offered as a course, workshop, business lecture or seminar and tailored to the respective target group.

Yes, with great pleasure. I regularly work with companies, organizations and training institutions, both in an outdoor and business context. Whether you are looking for a business course on stress management, a keynote speech on motivation or a multi-day seminar on mindfulness in everyday working life: I design the content in such a way that it really reaches your employees, customers or teams - clear in terms of content, emotionally touching and practical. I am also often involved in management coaching or team development days.

No - no previous knowledge is necessary. I always adapt my content to the respective level, needs and group dynamics. Whether you are completely new to topics such as mindfulness, shadow work or coaching, or whether you are an experienced professional who wants to deepen your knowledge - I will meet you where you are. This applies to individual sessions as well as seminars and lectures in the business or training sector.

You contact me with your request by email or phone. I will listen carefully to what you need and then make you a tailor-made offer. For new formats, a deposit of 50% is required before I work out the individual program for you or your group. I will keep you informed every step of the way and coordinate closely with you, because your needs are the focus. I am also happy to consider requests at short notice, provided the time and energy is right for you.