Lectures, presentations & keynote speeches

I will show you how mindfulness can create more clarity, calm and focus in everyday life, at work and in your free time - even in stressful situations. You will learn how even small changes in perception can have a big impact. This lecture is perfect for companies that want to promote the well-being of their employees, for associations that want to give their members valuable impulses, or for public events that want to inspire and encourage reflection. Practical examples, small mindfulness exercises and scientifically based findings make the topic tangible and directly implementable.

This presentation is about inner driving forces, finding meaning and goal orientation. I will show how motivation arises, how it is maintained in the long term and what stumbling blocks need to be overcome. Ideal for teams who want to recharge their batteries, sharpen common goals or master change processes. Whether in sport, in business or in your personal life - this presentation provides practical methods to strengthen motivation not just in the short term, but sustainably.

I share strategically proven approaches to sustainably reduce stress, build resilience and stay in balance - both at work and at home. I combine scientific findings from stress research with tried and tested exercises from mindfulness, breathing techniques and mental training. For managers and teams in particular, this presentation is a valuable tool for staying productive without burning out.

An intensive impulse for companies that want to help their employees to deal with high expectations and challenging goals in a healthier way. I shed light on the psychological mechanisms behind pressure to perform, teach strategies for self-management and provide concrete methods for staying focused and clear under pressure. Particularly suitable for industries with a fast pace of work or phases of intensive change.

I open up new perspectives on the interplay of body, mind and emotions - and how energy work can release blockages, activate sources of strength and increase well-being. Participants will be given immediately applicable techniques to direct their energy in a targeted way and thereby gain more lightness, focus and vitality. This lecture is suitable for open groups, specialist conferences in the health sector, but also for companies that want to support their employees holistically.

Short, concise and full of inspiration - perfect for kick-offs, team meetings, annual kick-offs or company celebrations. In 15-30 minutes, I convey focused content on topics such as mindfulness in everyday working life, motivation in change processes or stress prevention in the company. The aim is to create immediately noticeable impulses that inspire employees and get them to take action.

As a speaker at conferences, I combine professional depth with a lively, inspiring presentation. My presentations are ideal as keynote speeches, closing or opening speeches because they convey complex topics such as mindfulness, stress management or pressure to perform in an understandable, relevant and practical way. I focus specifically on the main topics of the conference and coordinate the content with other speakers.

Ideal for sports clubs, outdoor events or community events where the focus is on mental strength, team spirit and stamina. I combine content from sports psychology, nature coaching and mental training with personal experiences from mountain sports and outdoor activities. This provides listeners with valuable strategies for achieving goals, overcoming challenges and maintaining motivation in the long term.

I am available for podcasts, radio programs or online interviews on topics such as mindfulness, motivation, stress prevention, pressure to perform and energy work. I combine in-depth knowledge with an authentic, personal narrative style that captivates listeners. Such formats offer the opportunity to reach a broad audience outside of traditional events - ideal for companies, media or organizations that want to share inspiring content.

I invest time to really understand you, your audience and the occasion - this results in a presentation that fits like a glove.

I have a flair for perceiving moods and formulating my messages in such a way that they get across.

I don't just stand on stage, I connect with my audience - approachable, genuine and present.

Punctuality, clear agreements and reliable organization are a matter of course for me.

I also master last-minute changes to the schedule or spontaneous questions during the presentation.

My aim is for my words to not only have an effect on the day, but to accompany you and your audience in the long term.

I give talks, presentations and keynote speeches on the topics of mindfulness, motivation, stress management, pressure to perform in everyday working life, resilience and energy work. It's not just about theoretical knowledge, but also about practical ideas that you can put into practice immediately. In a mindfulness lecture, for example, you will learn how to find more calm and focus with simple, everyday techniques, whether in the office, in sport or in your free time. A presentation on motivation gets you and your team moving, inspires you and sets new goals. In a presentation on stress or stress management, you will learn how to build inner strength to deal with pressure in a healthy way. Each presentation is individually tailored to your audience - whether for companies, clubs, schools, conferences or public events.

The duration depends on the format and your goal. Short presentations often last 15-30 minutes and provide concise, inspiring impulses. Keynote speeches usually last between 30 and 60 minutes and offer space for in-depth content. At conferences or events, a presentation can also last up to 90 minutes - often with interaction, questions from the audience and exercises to ensure that the content has a lasting effect. If you wish, we can also extend the talk with Q&A sessions or practical elements such as short mindfulness exercises. This not only keeps the talk informative, but also makes it a truly memorable experience.

I design my presentations to be relevant and inspiring for very different target groups. For example, companies book me for keynote speeches on motivation, mindfulness or stress prevention at team meetings, employee events or management workshops. Associations often use my talks to inspire their members or provide new ways of thinking. Schools benefit from topics such as mindfulness in everyday school life or motivation in the learning process. Public events and specialist conferences appreciate my ability to present complex topics in an easy-to-understand and lively way. Even in small groups or online formats, this creates tangible added value for all participants.

After your request, we start with a personal meeting to determine your goals, your audience and the desired focus. I will clarify the topic, message, duration, desired interaction and the framework of the event with you. If there are other speakers, I will coordinate with them so that the content fits together harmoniously. I then develop a customized presentation concept that fits your event perfectly - including suitable examples, storytelling, interactive elements and depth of content. This ensures that the presentation is not only informative, but also emotionally moving and has a long-term impact.

Yes, you can book my talks and keynote speeches both on site and online. Online formats are perfect for hybrid events, international teams or situations where traveling is not possible. I also make my presentations interactive virtually, e.g. with live Q&A sessions, breakout sessions or short mindfulness exercises. In this way, participants benefit from valuable impulses on mindfulness, motivation, stress management and energy work- no matter where they are.

Yes, on request I can also develop lecture series that build on each other thematically. This is particularly effective for companies, educational institutions or associations that want to work on topics such as mindfulness, resilience, motivation or stress management over the long term. In a series, I can deepen individual aspects, teach exercises and accompany the progress of the participants. This creates a lasting learning effect that goes beyond a one-off lecture.

My presentations are not a one-way street. I actively involve my audience - with questions for reflection, short exercises, provocative food for thought and interactive elements. Participants are invited to contribute their own experiences and develop new perspectives. This active involvement ensures that the content is not just heard, but experienced - and this is precisely what makes the difference between a good and an unforgettable presentation.

Absolutely. Some of my talks and presentations are specifically tailored to sectors such as healthcare, social services, sport or education. A talk on stress prevention for nursing staff, a presentation on mindfulness for managers in the healthcare sector or a motivational keynote for sports teams - all of these are possible. I integrate industry-specific examples to make the content particularly practical.

I have already been invited to speak for KMU Help Urschweiz, the Graubünden Civil Engineering Office, Chixxs on the Board and various associations, schools and companies. I have given keynote speeches on the pressure to perform in everyday working life, mindfulness in everyday life, motivation and stress management - both in front of large groups and in small, personal meetings. My experience shows: The more individually a presentation is tailored to the audience, the greater the impact.

The easiest way is to contact me directly by e-mail or telephone. The earlier we talk, the more time we have to tailor the talk perfectly to your event. Requests at short notice are also possible if my calendar allows. After clarifying the content and the framework, you will receive an offer. A 50% deposit secures the date. The price depends on the effort, duration, format (on site or online) and the extras requested, such as interactive elements or multi-part lecture series.